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This feature is included in the free version of Souschef.
Sous the cat helping you plan the week
Meal Plan turns your recipe library into “what’s for dinner this week.” Pick saved recipes for each day, then send that day — or the whole week — to a shopping list in one step.
Meal Plan requires you to be signed in. Your plan lives on this phone, not in the cloud. A new device or a reinstall will not restore it. A different account on the same phone keeps its own plan.

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Open Meal Plan

Go to the Planner tab and tap Meal Plan. You can also tap Plan this recipe on a saved recipe.
📸 Screenshot needed: Planner tab showing a Monday–Sunday Meal Plan week.

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Plan a week

Each week runs Monday through Sunday. Swipe to move to other weeks.
1

Pick a day

Tap the day you want to cook. Empty days say No recipes planned.
2

Add saved recipes

Search your saved recipes and add them to that day. You can add more than one recipe per day — there are no breakfast, lunch, or dinner slots.You can only plan recipes that are already saved. Unsaved recipes cannot be added.
📸 Screenshot needed: add-recipe search showing saved recipes for a day.
3

Open or remove a recipe

Tap a planned recipe to open it. Remove recipes from a day when your plans change.
If you later delete a planned recipe from your library, the card can show Recipe unavailable.

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Add a day or week to your shopping list

When the plan looks right, send it to groceries:
1

Choose Add this day or Add week

Tap Add this day for one day’s recipes, or Add week for the whole week.
2

Choose ingredients

Review the ingredients and add what you need — same as when you add from a recipe.
If the same recipe appears on several days, Souschef adds it to the shopping list only once. Meal Plan is not shared. To shop with someone else, share the shopping list after you add the ingredients.

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Still need help?

If you have questions or run into anything unexpected, our team is happy to help. Contact support
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